Healthy Habits

“I used to start my day with coffee… and headaches that wouldn’t go away.” That was my routine for years. I’d barely open my eyes before reaching for caffeine to “get going.” I’d wake up tired, with a foggy mind, sluggish digestion, and a weird feeling in my body — like something was out of … Read more

Introduction: I Was Tired, Stressed, and Out of Shape — Until I Discovered This Not long ago, I was burning the candle at both ends. I was surviving on fast food, skipping workouts, and waking up more tired than when I went to bed. My energy was gone. My mood? All over the place. And … Read more